Sofia Layne 2000m row
2,000
Meters
8:50.0
Time
2:12.5
Pace
118
Calories
191
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 111 |
April 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,000 | 2:12.5 | 150 | 801 | 118 | 32 | 191 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 25 | 36 | 185 |
| 1:46.6 | 800 | 2:13.2 | 148 | 776 | 23 | 32 | 189 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 761 | 23 | 31 | 192 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 757 | 23 | 31 | 195 |
| 1:46.3 | 2,000 | 2:12.8 | 149 | 812 | 24 | 32 | 198 |
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Workout Graph
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