Sofia Layne 10:00 row
1,504
Meters
10:00.0
Time
3:19.4
Pace
73
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 72 |
April 04, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,504 | 3:19.4 | 44 | 438 | 73 | 17 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 18 |
| 4:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 17 |
| 6:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 18 |
| 8:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 18 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 18 |
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Workout Graph
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