Sofia Layne 10:00 row
1,521
Meters
10:00.0
Time
3:17.2
Pace
75
Calories
127
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 76 |
April 08, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,521 | 3:17.2 | 46 | 450 | 75 | 23 | 127 |
| 2:00.0 | 162 | 6:10.3 | 7 | 240 | 8 | 39 | 69 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 28 | 119 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 17 | 135 |
| 8:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 17 | 150 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 18 | 163 |
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Workout Graph
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