Sofia Layne 10:00 row
1,604
Meters
10:00.0
Time
3:07.0
Pace
80
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 78 |
April 02, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 480 | 80 | 26 |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 11 | 52 |
| 4:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 23 |
| 6:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 18 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 19 |
| 10:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 20 |
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Workout Graph
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