Sofia Layne 2x15:00/3:00r row
5,967
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 109 |
August 20, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 648 | 20 | |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 652 | 20 | |
| 15:00.0 | 2,973 | 2:31.3 | 101 | 644 | 21 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.