Sofia Layne 12:00 row
2,424
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 106 |
April 16, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,424 | 2:28.5 | 107 | 660 | 132 | 19 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 19 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 |
| 9:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 19 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 19 |
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Workout Graph
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