Sofia Layne 9:00 row
1,782
Meters
9:00.0
Time
2:31.5
Pace
94
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 97 |
April 15, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,782 | 2:31.5 | 101 | 626 | 94 | 20 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 19 |
| 4:00.0 | 387 | 2:35.0 | 94 | 600 | 20 | 19 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 |
| 9:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 |
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Workout Graph
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