Sofia Layne 3x10:00/5:00r row
6,639
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 101 |
March 18, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 783 | 22 | |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 22 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 22 | |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | |
| r84 |
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Workout Graph
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