Sofia Layne 10:00 row
1,889
Meters
10:00.0
Time
2:38.8
Pace
101
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 92 |
March 18, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,889 | 2:38.8 | 87 | 600 | 101 | 18 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 18 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 18 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 18 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 21 | 18 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 19 |
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Workout Graph
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