Sofia Layne 3x4:00/4:00r row
2,823
Meters
12:00.0
Time
2:07.5
Pace
175
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 101 |
March 16, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 30 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 30 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r138 |
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Workout Graph
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