Sofia Layne 3x4:00/4:00r row
2,852
Meters
12:00.0
Time
2:06.2
Pace
178
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 100 |
March 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 30 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 30 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 30 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 30 | |
| r140 |
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Workout Graph
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