Sofia Layne 10:00 row
1,892
Meters
10:00.0
Time
2:38.5
Pace
99
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 93 |
March 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 99 | 18 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 18 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 18 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 18 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 18 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 18 |
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Workout Graph
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