Sofia Layne 4x6:00/3:00r row
5,505
Meters
24:00.0
Time
2:10.7
Pace
334
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 109 |
March 13, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,505 | 2:10.7 | 156 | 838 | 25 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 25 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 26 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 24 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | |
| r126 |
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Workout Graph
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