Sofia Layne 10:00 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
97
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 95 |
March 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 582 | 97 | 18 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 18 |
| 4:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 18 |
| 8:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 |
| 10:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 18 |
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Workout Graph
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