Sofia Layne 3x10:00/3:00r row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,366 |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 96 |
March 11, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 20 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 20 | |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 21 | |
| r59 |
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Workout Graph
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