Sofia Layne 10:00 row
1,874
Meters
10:00.0
Time
2:40.0
Pace
97
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 90 |
March 11, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,874 | 2:40.0 | 85 | 593 | 97 | 18 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 18 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 18 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 18 |
| 8:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 18 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 18 |
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Workout Graph
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