Sofia Layne 10:00 row
1,923
Meters
10:00.0
Time
2:36.0
Pace
101
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 94 |
February 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,923 | 2:36.0 | 92 | 606 | 101 | 18 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 18 |
| 4:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 18 |
| 6:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 18 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
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Workout Graph
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