Paul Brunelle 8x500m/1:00r row
4,000
Meters
17:14.7
Time
2:09.3
Pace
243
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 25:14.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 35 |
| Stroke Count | 615 |
| Drag Factor | 129 |
March 24, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,000 | 2:09.3 | 162 | 845 | 35 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 40 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 38 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 36 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 34 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 34 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 35 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 34 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 34 | |
| r1,207 |
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Workout Graph
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