Paul Brunelle v1:00/1:00r...7 row
2,393
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 134 |
November 13, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393 | 2:05.3 | 178 | 894 | 38 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 39 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 37 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 37 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 38 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| r: 1:00 | 158 | |||||
| r1,099 |
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Workout Graph
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