Paul Brunelle 4x500m/1:00r row
2,000
Meters
9:14.5
Time
2:18.6
Pace
115
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 13:14.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 38 |
| Stroke Count | 353 |
| Drag Factor | 148 |
October 25, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.5 | 2,000 | 2:18.6 | 131 | 746 | 38 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 38 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 38 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 39 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 38 | |
| r408 |
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Workout Graph
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