Paul Brunelle v2:00/1:00r...7 row
3,748
Meters
17:00.0
Time
2:16.0
Pace
220
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 38 |
| Stroke Count | 657 |
| Drag Factor | 125 |
October 05, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,748 | 2:16.0 | 139 | 776 | 38 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 41 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 39 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 39 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 39 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 39 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 39 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 36 | |
| r: 1:00 | 111 | |||||
| r917 |
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