Paul Brunelle 5x1000m/1:00r row
5,000
Meters
23:05.5
Time
2:18.5
Pace
289
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210 |
| Overall Time | 28:05.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 39 |
| Stroke Count | 903 |
| Drag Factor | 130 |
August 17, 2024 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 750 | 39 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 40 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 38 | |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 39 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 691 | 38 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 40 | |
| r210 |
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Workout Graph
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