Paul Brunelle 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 39 |
| Stroke Count | 931 |
| Drag Factor | 132 |
March 29, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 712 | 280 | 39 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 28 | 42 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 726 | 28 | 41 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 39 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 40 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 760 | 29 | 38 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 725 | 28 | 39 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 663 | 27 | 39 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 38 |
| 2:21.5 | 4,500 | 2:21.5 | 124 | 712 | 28 | 40 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 40 |
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Workout Graph
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