Paul Brunelle 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 38 |
| Stroke Count | 930 |
| Drag Factor | 132 |
March 28, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 695 | 278 | 38 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 40 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 39 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 38 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 38 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 716 | 28 | 39 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 38 |
| 2:29.8 | 3,500 | 2:29.8 | 104 | 648 | 27 | 38 |
| 2:24.6 | 4,000 | 2:24.6 | 116 | 697 | 28 | 39 |
| 2:30.1 | 4,500 | 2:30.1 | 103 | 647 | 27 | 38 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 650 | 27 | 40 |
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Workout Graph
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