Paul Brunelle 5000m row
5,000
Meters
23:41.4
Time
2:22.1
Pace
278
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 40 |
| Stroke Count | 953 |
| Drag Factor | 143 |
March 01, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.4 | 5,000 | 2:22.1 | 122 | 704 | 278 | 40 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 44 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 41 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 716 | 28 | 40 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 40 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 717 | 28 | 40 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 40 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 41 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 39 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 38 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 711 | 28 | 39 |
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Workout Graph
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