Paul Brunelle 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 36 |
| Stroke Count | 1101 |
| Drag Factor | 123 |
December 16, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 726 | 363 | 36 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 38 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 38 |
| 9:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 37 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 37 |
| 15:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 36 |
| 18:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 38 |
| 21:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 37 |
| 24:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 35 |
| 27:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 35 |
| 30:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 36 |
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Workout Graph
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