Paul Brunelle v1:00/1:00r...7 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
| Rest Distance | 959 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 550 |
| Drag Factor | 130 |
May 12, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 855 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 39 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 35 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 35 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 34 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 1:00 | 167 | |||||
| r959 |
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Workout Graph
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