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Paul Brunelle 8x500m/1:00r row

4,000

Meters

17:40.8

Time

2:12.6

Pace

238

Calories

Rest Distance1,223
Rest Time8:00.0
Overall Distance5,223
Overall Time25:40.8
Average Watts150
Calories Per Hour807
Stroke Rate34
Stroke Count608
Drag Factor129

May 05, 2025 18:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:40.8 4,000 2:12.6 150 807 34
2:00.7 500 2:00.7 199 984 37
2:09.6 500 2:09.6 161 833 35
2:15.0 500 2:15.0 142 773 35
2:11.9 500 2:11.9 153 818 35
2:18.5 500 2:18.5 132 727 34
2:18.0 500 2:18.0 133 756 33
2:12.5 500 2:12.5 150 815 34
2:14.5 500 2:14.5 144 776 33
r1,223

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Workout Graph

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