Leu Roland 30:00 row
5,605
Meters
30:00.0
Time
2:40.5
Pace
292
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
March 15, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,605 | 2:40.5 | 85 | 584 | 292 | 21 | 110 |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 21 | 108 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 | 110 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 21 | 110 |
| 24:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 21 | 110 |
| 30:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 21 | 112 |