Leu Roland 30:00 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
282
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 07, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 564 | 282 | 21 | 111 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 21 | 112 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 21 | 111 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 21 | 110 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 21 | 112 |
| 30:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 | 112 |