Leu Roland 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
January 13, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 754 | 377 | 23 | 136 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 | 129 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 23 | 135 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 137 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 23 | 141 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 24 | 141 |