Leu Roland 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
November 29, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 736 | 368 | 22 | 129 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 22 | 122 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 | 125 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 129 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 22 | 134 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 138 |