Leu Roland 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 24, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 740 | 370 | 21 | 132 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 124 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 21 | 128 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 22 | 131 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 | 135 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 | 144 |