Leu Roland 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
358
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 09, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 716 | 358 | 22 | 127 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 121 |
| 12:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 22 | 125 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 130 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 | 130 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 | 133 |