Leu Roland 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 08, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 718 | 359 | 21 | 131 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 22 | 124 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 | 128 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 21 | 133 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 22 | 137 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 137 |