Leu Roland 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
October 15, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 722 | 361 | 21 | 131 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 21 | 120 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 21 | 134 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 | 136 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 139 |