Leu Roland 30:00 row
6,346
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
October 08, 2024 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,346 | 2:21.8 | 123 | 718 | 359 | 21 | 127 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 22 | 118 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 21 | 124 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 21 | 127 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 | 132 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 136 |