Leu Roland 30:00 row
6,384
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 03, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,384 | 2:20.9 | 125 | 726 | 363 | 21 | 132 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 | 124 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 22 | 131 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 21 | 133 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 136 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 139 |