Leu Roland 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 30, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 754 | 377 | 21 | 134 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 | 125 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 21 | 131 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 21 | 136 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 22 | 138 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 22 | 144 |