Leu Roland 30:00 row
6,354
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 18, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,354 | 2:21.6 | 123 | 720 | 360 | 21 | 126 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 21 | 120 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 21 | 124 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 21 | 126 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 130 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 22 | 134 |