Leu Roland 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
September 12, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 726 | 363 | 22 | 135 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 124 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 | 129 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 | 131 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 23 | 147 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 680 | 68 | 21 | 144 |