Leu Roland 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Drag Factor | 125 |
September 08, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 668 | 334 | 18 | 120 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 19 | 114 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 670 | 67 | 18 | 119 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 19 | 121 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 | 123 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 20 | 124 |