Leu Roland 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
344
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 30, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 688 | 344 | 19 | 128 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 20 | 121 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 19 | 127 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 19 | 130 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 19 | 131 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 20 | 134 |