Leu Roland 30:00 row
6,015
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 23, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,015 | 2:29.6 | 104 | 654 | 327 | 19 | 120 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 20 | 114 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 19 | 118 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 19 | 120 |
| 24:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 18 | 123 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 19 | 127 |