Leu Roland 30:00 row
5,981
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
July 14, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,981 | 2:30.4 | 103 | 648 | 324 | 20 | 117 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 20 | 111 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 116 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 | 119 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 119 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 | 122 |