Leu Roland 30:00 row
5,990
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
July 08, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,990 | 2:30.2 | 103 | 650 | 325 | 20 | 115 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 20 | 111 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 20 | 114 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 20 | 116 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 20 | 118 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 20 | 119 |