Leu Roland 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
June 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 654 | 327 | 20 | 118 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 21 | 115 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 20 | 117 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 20 | 118 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 21 | 118 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 21 | 122 |