Leu Roland 30:00 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
June 13, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 706 | 353 | 22 | 127 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 | 121 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 126 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 23 | 128 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 23 | 131 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 131 |