Leu Roland 30:00 row
6,171
Meters
30:00.0
Time
2:25.8
Pace
342
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
June 09, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,171 | 2:25.8 | 113 | 684 | 342 | 21 | 120 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 22 | 114 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 21 | 118 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 21 | 121 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 22 | 123 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 23 | 126 |