Leu Roland 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
June 04, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 698 | 349 | 21 | 124 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 22 | 117 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 | 123 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 21 | 127 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 21 | 128 |
| 30:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 22 | 129 |